Weigh In record (no journal entry) for 28 February 2018
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84.8 kg
Lost so far: 17.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1280 kcal
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Fat: 59.47g | Prot: 63.08g | Carbs: 120.41g.
Breakfast: Empanadas de Jamon y Queso. Lunch: Alpura Yogurt con Durazno. Dinner: Sincronizada, Camarones al Horno o a la Parrilla. more...
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Losing 2.1 kg a Week
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