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azimlı kartal
Journal
28 Feb 18
azimlı kartal's Journal, 28 Feb 18
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Weigh In record (no journal entry) for 28 February 2018
100.3 kg
Lost so far:
1.7 kg
.
Still to go:
24.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2018:
1468 kcal
Fat: 79.25g | Prot: 52.17g | Carbs: 146.05g.
Breakfast:
Siyah Zeytin, Haşlanmış Yumurta.
Lunch:
Yeşil Elma, Komagene Çiğ Köfte.
Dinner:
Ceviz, Badem, Tavuklu Arpa Şehriye Çorbası.
more...
3181 kcal
Exercise:
Swimming (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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azimlı kartal's Weight History
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