Weigh In record (no journal entry) for 28 February 2018
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83.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1052 kcal
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Fat: 50.31g | Prot: 75.89g | Carbs: 74.52g.
Breakfast: Ovo, Água de Coco. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca Moída (95% Magro / 5% Gordo), Alface. Dinner: Azeite de Oliva, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Abobrinha, Tomates, Maminha. Snacks/Other: Akio Tapioca (Goma de Mandioca Hidratada), Ovo Cozido, Sadia Mussarela. more...
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Losing 5.6 kg a Week
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