Weigh In record (no journal entry) for 28 February 2018
|
69.9 kg
Lost so far: 16.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2018:
|
1666 kcal
|
Fat: 73.45g | Prot: 82.92g | Carbs: 156.69g.
Breakfast: Jumbo Magere Yoghurt, Zonnatura Gebroken Lijnzaad. Lunch: Halfvolle Melk, AH Gemengde Sla Melange. Dinner: Daily Chef Macaroni Ham Kaas. Snacks/Other: Doritos Nacho Cheese (Zakje), Senseo Cappuccino Choco, Optimel Chocolade Drink. more...
|
|
2554 kcal
|
Exercise:
Grocery Shopping - 1 hour, Driving - 20 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 9 hours, Breastfeeding - 1 hour, Resting - 2 hours and 40 minutes, Housework - 3 hours, Sitting - 5 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justbobo83's Weight History
|