Weigh In record (no journal entry) for 28 February 2018
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95.8 kg
Lost so far: 0.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1808 kcal
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Fat: 98.53g | Prot: 101.71g | Carbs: 133.52g.
Breakfast: Quatá Ricota Fresca, Sabor da Terra Semente de Chia, Nestlé Requeijão Cremoso, Yoki Aveia em Flocos, Ovo. Lunch: Farofa Temperada, Tomates, Pepino (com Casca), Alface, Salada de Maionese, Costelinha. Dinner: Hellmann's Maionese Light, Pimenta Vermelha ou Cayenne, Canto de Minas Ricota Fresca, Plus Vita Pão Integral 7 Grãos , Hambúrguer Caseiro. Snacks/Other: Mexerica, Power One Paçoca Zero. more...
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939 kcal
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Exercise:
Exercise Machine - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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deborabaldi's Weight History
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