Weigh In record (no journal entry) for 28 February 2018
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69.9 kg
Lost so far: 16 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1063 kcal
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Fat: 60.49g | Prot: 64.07g | Carbs: 77.30g.
Breakfast: Ameixas. Lunch: Sadia Filezinho de Frango, Legumes Cozidos, Acelga, Alface de Folha Verde. Dinner: Alface de Folha Verde, Ovo Cozido, Kibe Frito. Snacks/Other: Nectarinas, Avelã, Castanhas de Caju. more...
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Losing 2.1 kg a Week
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Francine Mattos's Weight History
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