Weigh In record (no journal entry) for 28 February 2018
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98.1 kg
Lost so far: 1.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1831 kcal
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Fat: 59.26g | Prot: 106.78g | Carbs: 219.70g.
Breakfast: Yaourt Yaourt 0%, Café Régulier, Pamplemousse (Rose et Rouge), Pamplemousse. Lunch: Yaourt Yaourt 0%, Ragoût de Légumes (sans Viande), Blanc de Dinde et de Peau (Cuits, Rôtis), Cuisse de Dinde Fumée (Peau Mangée), Pizza au Fromage. Dinner: Sicam Harissa, Huile d'Olive, Chou Vert Cuit, Ratatouille, Couscous, Pamplemousse (Rose et Rouge), Pamplemousse. more...
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3008 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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fire~bird's Weight History
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