Weigh In record (no journal entry) for 12 June 2012
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82.6 kg
Lost so far: 6.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 14.20g | Prot: 49.38g | Carbs: 61.73g.
Breakfast: Strawberries, Green Tea Chai, French Vanilla Coffee Creamer Cups. Lunch: lemon butter grilled filets, Steamed Broccoli. Dinner: Boneless Skinless Chicken Breast, Green Salad. Snacks/Other: Green Olives with Pimento, 5-Hour Energy Drink, Gala Apples. more...
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2566 kcal
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Exercise:
Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 15 minutes. more...
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Losing 3.2 kg a Week
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Prescat7's Weight History
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