Weigh In record (no journal entry) for 28 February 2018
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73.4 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1323 kcal
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Fat: 42.11g | Prot: 97.56g | Carbs: 139.17g.
Breakfast: Cacao in Polvere (non Zuccherato), Conad Latte Parzialmente Scremato, Mulino Bianco Pan di Stelle. Lunch: Barilla Pasta, Rio Mare Tonno Sott'olio Sgocciolato. Dinner: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Pane Bianco, Lonza di Maiale (Filetto). Snacks/Other: Conad Barrette Piacersi. more...
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2017 kcal
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Exercise:
Cooking - 10 minutes, Washing Dishes - 15 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 16 hours and 35 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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