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體脂： 36.5%
內臟脂： 12%
骨骼肌： 23.7%
體齡：50
基代： 1490
要克制運動後吃東西R
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76.2 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1884 kcal
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Fat: 69.71g | Prot: 58.53g | Carbs: 252.84g.
Breakfast: 7-11 肉蛋烤土司. Lunch: 好市多 豬五花火鍋片, 金針菇, 茼蒿, 龍口 冬粉, 康寶 湯. Dinner: 義美 古早傳統豆奶, 7-11 茶葉蛋. Snacks/Other: Red Bull Red Bull , 瓜瓜園 地瓜脆片（瓜瓜園）（夾鏈袋裝）, 卡滋 蕃薯脆片 （卡滋）（夾鏈袋裝）. more...
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2622 kcal
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Exercise:
Cardio - 1 hour, 皮拉提斯 Pilates - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 4.2 kg a Week
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