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體脂： 36.7%
內臟脂：12 %
骨骼肌：23.6 %
體齡：50
熱量： 1495
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76.6 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1640 kcal
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Fat: 66.37g | Prot: 55.74g | Carbs: 205.95g.
Breakfast: 台灣品菓屋 杏仁瓦片, 卡滋 蕃薯脆片 （卡滋）（夾鏈袋裝）, 豆奶, 雞蛋（整個）. Lunch: 金針菇, A菜 A菜, 龍口 冬粉, 雞肉. Dinner: 富士蘋果. Snacks/Other: 義美 豆奶, 聯華食品 可樂果原味, 卡滋 蕃薯脆片 （卡滋）（夾鏈袋裝）, Red Bull Red Bull . more...
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2862 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Exercise machine (moderate) - 30 minutes, Nordic Walking - 25 minutes, Spinning - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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