Weigh In record (no journal entry) for 28 February 2018
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69 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1384 kcal
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Fat: 66.23g | Prot: 92.81g | Carbs: 95.62g.
Breakfast: Бутерброд с Маслом и Сыром, Nesquik Какао на Молоке, Каша Пшенная на Молоке. Lunch: Помидоры, Огурец (с Кожурой), Говядина Отварная. Dinner: Nescafe Dolce Gusto Капучино, Киви, Данон Творог Мягкий 5%. Snacks/Other: Данон Творог Мягкий 5%. more...
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Anastasiya0308's Weight History
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