Weigh In record (no journal entry) for 28 February 2018
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1068 kcal
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Fat: 27.42g | Prot: 60.98g | Carbs: 157.73g.
Breakfast: Arı Grissini Light, Kaanlar Lor Peyniri, Kuru Kayısı, Ceviz. Lunch: Sütaş Light Süt, Lokum, Çiğ Sebze. Dinner: Turşu, Tatlı Kırmızı Biber, Migros Light Ton Balığı, Tereyağı veya Şekerli Kurabiye, Ispanak Sufle. Snacks/Other: Goji Berry, Doğalsan Yulaf Kepeği, Alpro Badem Sütü, Ayva. more...
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Losing 0.3 kg a Week
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ildenizakyar's Weight History
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