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Bugün sabit kaldım 🤔
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69.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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983 kcal
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Fat: 21.47g | Prot: 73.86g | Carbs: 130.79g.
Breakfast: Süt, Doğalsan Yulaf Kepeği, Portakal, Haşlanmış Yumurta, Zencefilli İksir. Lunch: Starbucks Yağsız Süt Caffé Latte (Short), Beypazarı Maden Suyu, Tavuk Salatası. Dinner: Herbalife Vanilya Aromalı Shake. Snacks/Other: Bitkisel Çay (Papatya Hariç, Demlenmiş), Ülker Pötibör Bisküvi, Kahve (Demlenmiş). more...
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steady weight
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 Comments
Sıkılaşma donemindesin demek ki. Moral bozmak yok 👍
28 Feb 18 by member: Fit Yeliz
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melis üregen's Weight History
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