Weigh In record (no journal entry) for 28 February 2018
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74 kg
Lost so far: 32.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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907 kcal
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Fat: 31.05g | Prot: 40.01g | Carbs: 111.46g.
Breakfast: Dolce Gusto Cappuccino, Perfekt Aardbeien Extra Jam, Jumbo Beschuit Volkoren. Lunch: Plus Doperwten en Wortelen. Dinner: AH Pitloze Witte Druiven, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Kipfilet (Gekookt, Gebakken). Snacks/Other: Cappuccino, Cappuccino, Rolo Rolo. more...
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Losing 0.7 kg a Week
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ramonaderidder's Weight History
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