Weigh In record (no journal entry) for 28 February 2018
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92 kg
Lost so far: 20 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1532 kcal
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Fat: 17.87g | Prot: 217.73g | Carbs: 129.13g.
Breakfast: Korrekt Basis Müsli, K-Classic Speisequark Magerstufe 0,2% Fett, K-Classic Entrahmte H-Milch 0,1% Fett, Kaufland Gutsschinken. Lunch: Kaufland Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kaufland Hähnchenbrustfilet. Snacks/Other: Myprotein Impact Whey Protein Chocolate Brownie, Myprotein Impact Whey Protein Vanille, Pink Lady Äpfel, Myprotein BCAA mit Geschmack. more...
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Losing 3.5 kg a Week
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