Weigh In record (no journal entry) for 28 February 2018
|
144.7 kg
Lost so far: 0 kg.
Still to go: 74.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2018:
|
1421 kcal
|
Fat: 50.92g | Prot: 61.98g | Carbs: 176.28g.
Breakfast: Marmeladen und Eingemachtes, Penny Markt Gouda (37g), Golden Toast Körner Harmonie Toast. Lunch: Golden Toast Körner Harmonie Toast, Penny Markt Gouda (37g). Dinner: Weißer Reis (Langkorn), Chili Con Carne mit Bohnen. Snacks/Other: Äpfel. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|