Weigh In record (no journal entry) for 28 February 2018
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49.8 kg
Lost so far: 1.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1440 kcal
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Fat: 31.06g | Prot: 121.56g | Carbs: 159.67g.
Breakfast: The Protein Works Cacao Nibs, Bestbody Fiocchi d'avena, Aia Albume d'uovo Pastorizzato, 4+ Nutrition Oat+ Chocotella, Vis Più Frutta Light. Lunch: Olio Extra Vergine di Oliva, Eismann Filetti di Limanda, Flora Riso Integrale, Bofrost Contorno di Verdure. Dinner: Flora Riso Integrale, Olio Extra Vergine di Oliva, Melanzana, Lidl Tartare di Scottona. Snacks/Other: Pere Abate, Bellarom Cacao Amaro in Polvere, Wasa Fibres, The Protein Works Soy Protein 90, Bellarom Cacao Amaro in Polvere, Kalos Yogurt Greco Bianco, Bestbody Fiocchi d'avena, Aia Albume d'uovo Pastorizzato. more...
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Losing 0.7 kg a Week
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