Weigh In record (no journal entry) for 28 February 2018
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83.4 kg
Lost so far: 18.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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477 kcal
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Fat: 24.14g | Prot: 35.05g | Carbs: 30.13g.
Breakfast: Genç Yeşil Soğan, Kırmızı Domates, Marul, Aknaz Tam Yağlı Beyaz Peynir, Dost Tam Yağlı Yoğurt, Yeşil Zeytin, Çay (Demlenmiş), Haşlanmış Yumurta, Ekmecik Kepekli Ekmek. Dinner: Hamsi, Çoban Salatası. Snacks/Other: Portakal. more...
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5746 kcal
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Exercise:
Spinning - 1 hour, Hiking - 20 minutes, Resting - 14 hours and 20 minutes, Bicycling (fast) - 24/kph - 1 hour, Sleeping - 5 hours and 30 minutes, Running - 16/kph - 1 hour and 30 minutes, Cardio - 20 minutes. more...
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Losing 2.8 kg a Week
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sinemhdtigti's Weight History
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