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Wc den sonra 😊
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121.4 kg
Lost so far: 2.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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2149 kcal
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Fat: 100.43g | Prot: 99.95g | Carbs: 216.78g.
Breakfast: Domatesler, Beyaz Peynir, Kepekli Ekmek, Zeytin. Lunch: Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Kıymalı Karnabahar. Dinner: Tavuk Sote, Beyaz Ekmek, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Baklava. more...
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Losing 5.6 kg a Week
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basarabilirsinn's Weight History
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