Weigh In record (no journal entry) for 28 February 2018
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70.3 kg
Lost so far: 4.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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2285 kcal
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Fat: 142.92g | Prot: 92.09g | Carbs: 156.95g.
Breakfast: Kivi Meyvesi, Eti Form Kepekli Light , Şekersiz Çay, Beyaz Peynir, Haşlanmış Yumurta, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Lunch: Şekersiz Çay. Dinner: Baklava, Patates Salatası, Yayla Çorbası, Köfte. Snacks/Other: Ülker Laviva . more...
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2052 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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m.zeyneptas's Weight History
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