papatya1607's Journal, 28 Feb 18

Weigh In record (no journal entry) for 28 February 2018

67 kg Lost so far: 19 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2018:

527 kcal

Fat: 14.03g | Prot: 23.25g | Carbs: 77.64g. Breakfast: Salçalı Makarna. Lunch: Un Çorbası. Snacks/Other: Nescafe Sade. more...

1713 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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papatya1607's Weight History