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papatya1607
Journal
28 Feb 18
papatya1607's Journal, 28 Feb 18
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Weigh In record (no journal entry) for 28 February 2018
67 kg
Lost so far:
19 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2018:
527 kcal
Fat: 14.03g | Prot: 23.25g | Carbs: 77.64g.
Breakfast:
Salçalı Makarna.
Lunch:
Un Çorbası.
Snacks/Other:
Nescafe Sade.
more...
1713 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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papatya1607's Weight History
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