dtuxon's Journal, 28 Feb 18

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Weigh In record (no journal entry) for 28 February 2018

78.2 kg Lost so far: 10.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2018:

1083 kcal

Fat: 41.72g | Prot: 84.54g | Carbs: 92.65g. Breakfast: Сырники Домашние, Данон Творог Мягкий 0%. Lunch: Картофельный Суп, Приготовленная Чечевица. Dinner: Рис Вареный, Запеченная или Жареная Форель, Сырники. Snacks/Other: Россия Щедрая Душа Шоколад Горький 70%. more...

2369 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

Losing 2.1 kg a Week

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dtuxon's Journal, 28 Feb 18

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