Weigh In record (no journal entry) for 28 February 2018
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86.9 kg
Lost so far: 3.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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517 kcal
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Fat: 8.22g | Prot: 16.46g | Carbs: 79.58g.
Breakfast: Пирог с Капустой, Кальмары (Вареные или на Пару), Пятерочка Груша Конференция. Lunch: Табрис Салат из Морских Водорослей. Snacks/Other: Я Сок Томатный. more...
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Losing 1.1 kg a Week
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