Weigh In record (no journal entry) for 28 February 2018
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60.3 kg
Lost so far: 16.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1314 kcal
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Fat: 39.40g | Prot: 122.96g | Carbs: 116.60g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Mulino Bianco Fette Biscottate Integrali (7,9g), Caffè. Lunch: Delizie del Contadino Tagliata di Petto di Pollo, Lenticchie, Kikkoman Salsa di Soia. Dinner: Polpette di Manzo, Insalata Mista, Peperonata. Snacks/Other: Ferrari Parmigiano Reggiano, Milbona Skyr Fragola, Caffè Macchiato, Milbona Skyr Vaniglia, Arance. more...
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1948 kcal
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Exercise:
Weight Training (moderate) - 7 minutes, Washing Dishes - 10 minutes, Desk Work - 5 hours, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 55 minutes, Driving - 15 minutes, Stairs (Climbing Stairs) - 3 minutes. more...
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Gaining 4.2 kg a Week
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