Weigh In record (no journal entry) for 28 February 2018
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78.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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2366 kcal
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Fat: 87.20g | Prot: 161.88g | Carbs: 229.83g.
Breakfast: Tart. Lunch: Udang Goreng, Pare, Daging Ayam (Panggang, Bakar, Dimasak), Pepaya, Tomat Merah, Nanas, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan), Ikan Kembung, Putih Telur Matang. Dinner: Batagor, Siomay, Soto Mie. more...
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Gaining 1.4 kg a Week
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