Weigh In record (no journal entry) for 28 February 2018
|
56.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2018:
|
2628 kcal
|
Fat: 149.41g | Prot: 186.15g | Carbs: 144.66g.
Breakfast: Myprotein Impact whey protein, 義美 無糖豆漿, 水煮蛋, 饅頭. Lunch: 炒高麗菜, 統一 科學麵, 拿坡里 烤雞腿排, 雞腿. Dinner: 泡菜, 金針菇, 茼蒿, 高麗菜, 豬里肌, Costco 無骨牛小排. more...
|
|
1738 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 26 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
itsqwedsa's Weight History
|