Weigh In record (no journal entry) for 28 February 2018
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64.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1360 kcal
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Fat: 60.17g | Prot: 106.23g | Carbs: 100.90g.
Breakfast: 서울우유 체다슬라이스치즈 (20g), 삶은 계란. Lunch: 설탕, 이마트 앞다리살. Dinner: 훈제 닭가슴살. Snacks/Other: 오렌지. more...
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Losing 12.6 kg a Week
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