Weigh In record (no journal entry) for 28 February 2018
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56.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1074 kcal
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Fat: 35.74g | Prot: 32.64g | Carbs: 160.47g.
Breakfast: Kopi Luwak White Koffie. Lunch: Ikan Bandeng Goreng, Sawi Dimasak (dari Segar), Terung Dimasak, Ubi Jalar (Manis). Dinner: Kerupuk Asin, Sate Ayam, Terung Dimasak, Ubi Jalar (Manis), Sawi Dimasak (dari Segar). Snacks/Other: Ultra Jaya Sari Kacang Hijau, Pepaya. more...
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Losing 4.9 kg a Week
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fransiscadewi's Weight History
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