Weigh In record (no journal entry) for 27 February 2018
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77 kg
Lost so far: 3.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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682 kcal
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Fat: 29.22g | Prot: 61.78g | Carbs: 49.27g.
Lunch: Salada de Couve e Cenoura, Omelete ou Ovos Mexidos com Vegetais, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates Vermelhos. Dinner: Salada de Alface com Abacate, Tomate e / ou Cenouras, Carne do Peito de Frango (Frito, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Sadia Presunto Cozido Magro, Queijo Branco. more...
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Losing 11.2 kg a Week
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andressaalcantarabb's Weight History
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