Weigh In record (no journal entry) for 27 February 2018
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61.1 kg
Lost so far: 4.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1097 kcal
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Fat: 49.40g | Prot: 50.04g | Carbs: 120.30g.
Breakfast: Yeşil Zeytin, İçim Süzme Peynir, Tam Buğday Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Tam Buğday Ekmeği, Yurdum Garnitür, Tavuk Sote, Ev Yapımı Yoğurt. Dinner: Tarhana Çorbası. Snacks/Other: Elma, Ceviz, Türk Kahvesi, Portakal, Gün Kurusu. more...
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Gaining 0.3 kg a Week
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yaprak777's Weight History
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