Weigh In record (no journal entry) for 27 February 2018
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72.1 kg
Lost so far: 14.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1091 kcal
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Fat: 18.50g | Prot: 72.04g | Carbs: 157.07g.
Lunch: Omelete ou Ovos Mexidos, Batatas Brancas (com Casca, no Forno). Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Costa Sul Filé de Merluza. Snacks/Other: Suco de Goiaba, Royal Gelatina Zero, Abacaxi. more...
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2780 kcal
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Exercise:
Race - 1 hour and 13 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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