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low carb é vida👌
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1049 kcal
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Fat: 64.53g | Prot: 67.35g | Carbs: 52.16g.
Breakfast: Ovo Frito, Sabor da Terra Óleo de Coco, Café com Leite Integral. Lunch: Salada Crua, Bisteca de Porco Grelhada. Dinner: Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura), Caldo de Carne de Vaca. Snacks/Other: DIA Manga Espada, Hortifruti Manga Tommy, Sabor da Terra Semente de Chia, Da Colônia Amendoim Torrado sem Pele, Batavo Iogurte Natural Integral. more...
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Losing 0.3 kg a Week
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ednasol_🌻's Weight History
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