Weigh In record (no journal entry) for 27 February 2018
|
64.7 kg
Lost so far: 0.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2018:
|
1710 kcal
|
Fat: 58.72g | Prot: 43.28g | Carbs: 253.38g.
Breakfast: Dimes Karışık Meyve Suyu, Dimes Karışık Meyve Suyu, Karisik Tost. Lunch: Yeşil Elma, Elma, Portakal. Dinner: Lay's Fırından, Beyaz Ekmek, Sırma Doğal Maden Suyu, Sırma Doğal Maden Suyu, Bulgur Pilavı, Izgara Köfte. Snacks/Other: Şölen Triplex. more...
|
|
1660 kcal
|
Exercise:
Walking (moderate) - 5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|