Weigh In record (no journal entry) for 27 February 2018
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67.1 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1372 kcal
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Fat: 72.17g | Prot: 65.10g | Carbs: 121.58g.
Lunch: All Seasons Balsamic Vinaigrette Dressing, Smashburger Side Salad (No Dressing), Smashburger Avocado Club with Grilled Chicken. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sister Schubert's Parker House Style Yeast Rolls (2 Rolls), White Sauce (Medium), Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), White Rice. Snacks/Other: Milton's Baking Company Everything Multi-Grain Baked Crackers, 2% Fat Milk. more...
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Losing 4.4 kg a Week
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