Weigh In record (no journal entry) for 27 February 2018
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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958 kcal
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Fat: 15.27g | Prot: 40.76g | Carbs: 165.93g.
Breakfast: Mamão Formosa, Café com Açúcar, Thabrulai Pão Integral. Lunch: Laranja Pêra, Batata Inglesa, Arroz Branco (Cozido), Feijão Preto Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cuscuz (Cozido). Snacks/Other: Cuscuz (Cozido), Kero Coco Água de Coco, Nutry Barra de Cereal Maçã. more...
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steady weight
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gallalvesss's Weight History
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