Weigh In record (no journal entry) for 27 February 2018
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82 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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2852 kcal
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Fat: 55.67g | Prot: 223.16g | Carbs: 364.15g.
Breakfast: 100% Whole Wheat Pita Bread, Fatayer, Optimum Nutrition Pro Complex Gainer, Tomatoes, Cottage Cheese (Nonfat), Egg Omelet, Extreme Pita Falafel (Regular). Lunch: Great Value Frozen Green Beans, Yogurt Dressing, White Rice. Dinner: Whole Wheat Bread, Cooked Carrots (from Fresh), Baked Potato (Peel Not Eaten), Baked or Broiled Fish, Sweet Potato. Snacks/Other: Optimum Nutrition Platinum Hydro Whey - Supercharged Strawberry, Unroasted Almonds, Roasted Chestnuts, Optimum Nutrition Platinum Hydro Whey - Supercharged Strawberry, Bananas, Optimum Nutrition Pro Complex Gainer. more...
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Losing 1.2 kg a Week
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