Weigh In record (no journal entry) for 27 February 2018
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71.8 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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3352 kcal
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Fat: 144.04g | Prot: 138.74g | Carbs: 379.66g.
Breakfast: Caffè Zuccherato, Mulino Bianco Cornetto alla Crema. Lunch: Caffè Zuccherato, Arance, Curcuma, Marmellata di Ciliegie, Pecorino, Lenticchie Cotte, Barilla Pasta, Olio Extra Vergine di Oliva, Conad Insalata Classica. Dinner: Caffè Zuccherato, Banana, Olio Extra Vergine di Oliva, Pomodorini, Galbani Galbanino, Fusaro Ciabattine Caserecce con Farina Integrale, Lattuga, Maionese, Mareblu Tonno all'olio di Oliva, Conad Pane per Tramezzini. Snacks/Other: Biscottificio Rossi Torcetti al Burro, Pro Muscle Whey Protein Gluten Free Rich Vanille. more...
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2485 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 35 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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Galaga69's Weight History
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