Weigh In record (no journal entry) for 27 February 2018
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79.7 kg
Lost so far: 4.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1494 kcal
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Fat: 78.98g | Prot: 82.52g | Carbs: 116.11g.
Breakfast: Liberte Kefir, Kirkland Signature Pitted Prunes, Piller's German Salami, Kirkland Signature Demi Ciabatta, Fried Egg without Fat, Kirkland Signature Beef Polish Sausage. Lunch: Spinach, Cherry Tomatoes, Boiled Egg. Dinner: Cherry Tomatoes, Boiled Egg. Snacks/Other: Beatrice Homogenized Milk (3.25%). more...
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Losing 28.7 kg a Week
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