Weigh In record (no journal entry) for 27 February 2018
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84.3 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1167 kcal
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Fat: 47.51g | Prot: 113.71g | Carbs: 25.44g.
Breakfast: Ovo. Lunch: Abobrinha Cozida, Repolho Verde Cozido, Alcatra. Dinner: Gendai Sashimi Polvo, Philadelphia Cream Cheese Original, Sashimi de Salmão. Snacks/Other: Uísque, Sadia Mussarela, Ovo Cozido, Akio Tapioca (Goma de Mandioca Hidratada), Dymatize Nutrition Iso 100 Whey Protein. more...
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Losing 8.4 kg a Week
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