Weigh In record (no journal entry) for 27 February 2018
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120.2 kg
Lost so far: 7.5 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1579 kcal
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Fat: 56.15g | Prot: 69.26g | Carbs: 205.82g.
Breakfast: Café com Leite e Açúcar, Triunfo Biscoito Cereal Mix Banana e Canela. Lunch: Alface, Caldo de Chuchu, Frimesa Linguiça de Pernil, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Arma Zen Farinha de Linhaça Marrom, Sopa de Legumes com Carne. Snacks/Other: Fugini Goiabada, Maçãs Fuji, Vitarella Torrada Tradicional, Nestlé Requeijão Light, Café com Leite e Açúcar, Quaker Aveia em Flocos, Danone Iogurte Adoçado Integral. more...
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3559 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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valeriasantos0404's Weight History
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