Weigh In record (no journal entry) for 27 February 2018
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74.6 kg
Lost so far: 2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1247 kcal
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Fat: 32.96g | Prot: 40.84g | Carbs: 205.46g.
Breakfast: Pullman Pão de Forma, Café, Vigor Requeijão Light, Bauducco Torrada Multigrãos (3). Lunch: Mr. Veggy Quibe de Abóbora, Brócolis Cozido, Fugini Grão de Bico. Dinner: Vono Sopa Aipim com Costela . Snacks/Other: Banana Nanica, Quaker Aveia em Flocos, Canela, Yoki Amendoim Descascado Salgado, Milk Shake Espesso de Chocolate. more...
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Losing 0.7 kg a Week
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Paula Olv's Weight History
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