Weigh In record (no journal entry) for 12 June 2012
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90 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 90.30g | Prot: 112.24g | Carbs: 165.04g.
Breakfast: sacialis cereal and chocolate bar, Sunny Fresa. Lunch: Patatas Fritas, Lechuga de Hoja Verde, Tomates, Mayonesa, Bollo, Bacon, Pollo (Apanado y Frito). Dinner: Salmón Ahumado Noruego, Pan Integral, Yogourt Desnatado. Snacks/Other: Benecol. more...
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2514 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Sitting - 7 hours, Driving - 1 hour. more...
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Losing 4.2 kg a Week
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