Weigh In record (no journal entry) for 23 April 2010
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82.8 kg
Lost so far: 5.6 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
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1216 kcal
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Fat: 40.00g | Prot: 74.00g | Carbs: 146.00g.
Breakfast: Chocolate Frosted Mini Donettes, Powdered Donettes, Skinny Cinnamon Dolce Latte (Grande), Black Forest Ham, Egg (White) & Cheese Breakfast Sandwich. Lunch: Tendergrill Chicken Sandwich (No Mayo), Side Garden Salad. Snacks/Other: Sun Chips Harvest Cheddar (100 Calorie Pack), Light Cheese Heads String Cheese Sticks, Roasted Almond Sensation. more...
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Losing 1.1 kg a Week
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