Weigh In record (no journal entry) for 27 February 2018
|
89 kg
Lost so far: 4 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2018:
|
1178 kcal
|
Fat: 88.74g | Prot: 70.47g | Carbs: 25.82g.
Breakfast: Pão Low Carb. Lunch: Abacaxi, Pimentão Vermelho, Walmart Queijo Mussarela, Tomates, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Picanha. Snacks/Other: Bolo Low Carb. more...
|
|
2277 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
projetodisney's Weight History
|