Weigh In record (no journal entry) for 27 February 2018
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1598 kcal
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Fat: 81.13g | Prot: 60.25g | Carbs: 169.20g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Süt, Pınar Aç Bitir Hindi Salam, Yeşil Zeytin, Haşlanmış Yumurta, Dereotlu Poğaça, Salatalık, Domatesler, Ceviz. Dinner: Dereotlu Poğaça, Yoğurtlu Kereviz Salatası, Yeşil Mercimek Salatası, Tarhana Çorbası. Snacks/Other: Danone Activia İncir Ceviz Tahıl, Gün Kurusu, Kuru İncir. more...
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Losing 0.6 kg a Week
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