Weigh In record (no journal entry) for 27 February 2018
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84.6 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1440 kcal
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Fat: 47.80g | Prot: 151.72g | Carbs: 104.08g.
Breakfast: Kaffe, Urtete, Mandler, Coop Müsli Crunchy Blandede Bær, Arla Cheasy Skyr Yoghurt Hindbær/Granatæble. Lunch: Coop Flødestuvet Hel Spinat, Mozzarella Ost (Delvis Skummetmælk), Spinat, Rødløg, Kyllingebryst (Stegt, Kogt), Champignonstykker og Stilke, Hvidløg, Cherrytomater, Vand. Dinner: Spinat, Kyllingebryst (Stegt, Kogt), Mozzarella Ost (Delvis Skummetmælk), Coop Flødestuvet Hel Spinat, Champignonstykker og Stilke, Rødløg, Danskvand. Snacks/Other: Jordbær, Ananas, Urtete, Kaffe. more...
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2623 kcal
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Exercise:
Power Walking - 40 minutes, Yoga - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Mussejka's Weight History
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