Weigh In record (no journal entry) for 27 February 2018
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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955 kcal
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Fat: 48.32g | Prot: 54.15g | Carbs: 95.59g.
Breakfast: Senseo Dark Roast, Natrena Zoetjes, Milbona Koffiemelk. Lunch: Lidl Pijnboompitten, AH Gebraden Rosbief, AH Veldsla, Kappertjes, Jumbo Balsamico Dressing. Dinner: AH Olijfolie Traditioneel, HAK Sperziebonen, AH Munt, Feta Kaas, Galia Meloen, AH Romaine Sla. Snacks/Other: Karvan Cevitam Aanmaak Limonade, Koffie (Gezoet). more...
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2108 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Working - 1 hour, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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