Weigh In record (no journal entry) for 23 April 2010
|
96.8 kg
Lost so far: 2.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
2198 kcal
|
Fat: 53.22g | Prot: 109.10g | Carbs: 307.68g.
Breakfast: 2% Reduced Fat Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Instant Breakfast Rich Milk Chocolate. Lunch: Blueberry Bagels, Kraft Philadelphia Cream Cheese Regular. Dinner: Deluxe Cinnamon Raisin Bagels, Cinnamon Applesauce, Pretzel Sticks, Kraft Philadelphia Cream Cheese Regular. Snacks/Other: 2% Fat Milk, 2% Fat Milk, Cream Stout. more...
|
|
2686 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|