Weigh In record (no journal entry) for 27 February 2018
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69.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1168 kcal
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Fat: 29.53g | Prot: 54.71g | Carbs: 180.10g.
Breakfast: Nestle Nesfit Granola, Portakal, Haşlanmış Yumurta. Lunch: Ayran, Karışık Yeşil Salata, Et Döner. Snacks/Other: Kahve (Demlenmiş), Çay (Demlenmiş), Yeşil Çay, Zencefilli İksir. more...
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Losing 3.5 kg a Week
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melis üregen's Weight History
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